I have been trying to practice gratitude over the last week or so. Some days are great and some days are like today. I can list what I am grateful for - but I am not feeling the gratitude - until this afternoon, so here goes
I am thankful I have a job where I can be quiet and let sometimes troubling things just be
I am thankful for the November roses still blooming in the rose garden at work
I am thankful for the oak tree I walk around
I am thankful for the autumn leaves on the ground that I can playfully shuffle through
I am thankful I am going to talk to my therapist tonight - to help with all this Thanksgiving stuff
I am thankful for my breath - as I draw it in and let it go
These little gratitudes have helped me through this day.....
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